FEEL GOOD, DO GOOD
Get stronger, calmer, and more resilient with every Yoga District class you take. You’re also doing good when you practice with us – your purchase of $14 or less per class directly supports our yoga outreach programs to those in need.
classes online
Join our live-streaming, interactive classes. Over 20 classes daily, from beginner to advanced. Download the Yoga District DC app for options.
classes in DC
Down-to-earth yoga and meditation classes across 6 DC studios. Featuring a wide variety of inspiring teachers & styles.
classes in durham
If you’re looking to practice at our yoga spot in Durham NC, visit yogad.org or click here.
TEACHER TRAINING
Our affordable, top-rated training focuses on a wide variety of yoga styles, inclusivity, and trauma sensitivity. Offered three times a year, our trainings are directed by founder of the George Washington University yoga teacher training program and Advisor to the Yoga Alliance Training Standards Committee, Jasmine Chehrazi. Learn why our graduates call the training “transformative.”
coming up
We’ve donated thousands to NRDC, MSF, the Red Cross and other nonprofits to support aid to people, the planet, and more. We also act locally by offering free yoga programs across DC including at the DC prison, public schools, Christ House, trafficking survivor support orgs, public libraries, and more. To keep the goodness going, just keep practicing with us at the studios.
Practice the action needed in preparation for going upside down. Join Mana on Oct 3 at 2:30pm for an Inversions for Everybody workshop where we will practice an approachable and supported sequence of postures and build confidence in practicing safely. We will explore and experience the process of headstand, forearm stand, hand stand and shoulderstand.
Join NIkisha on Oct 17 at 1:15pm for a Building Strength for Headstand workshop. This is a headstand class focused on refining technique, building confidence, and exploring variations. Open to both first-timers and returning students looking to deepen their inversion practice. Participants are encouraged to bring a journal to reflect on growth and progress.
Thanks for the love:
More five star ratings on yelp than any other studio in DC.
Voted best yoga studio in the Washington City Paper for over five years.
Voted best yoga studio by readers of the Washington Post Express for years.
“…Teachers as dedicated as any in Washington… [with] classes costing about half what many studios in the city charge.”
“At Yoga District you won’t break the bank paying for classes… [There’s] a more relaxed and casual atmosphere at their studios, with students praising the positive environment. That is one of the many reasons Yoga District was voted the ‘Best Yoga Studio in D.C.'”
“Yoga District staff and instructors are incredibly welcoming and kind… I love their variety of classes and locations. Since the pandemic they have made the switch to virtual classes so well – I hardly feel the difference. And they are affordable! I love their mission to make yoga accessible to everyone.”
community blog
A Healthier Way to Handle Stress
Yoga is more than stretching. It is a chance to move your body, slow your breathing, and give your mind a break from the rush of everyday life. New research on Isha Yoga adds to the growing evidence that this mind-body practice may support both mental and physical...
Yoga + Ayurveda: A Gentle Combo for Healthy Aging
What if aging didn’t have to mean slowing down, stiff joints, or feeling disconnected from your body? A thoughtful article from Cureus explores how yoga and Ayurveda -- a sister science of yoga -- can work together to support older adults in staying vibrant, steady,...
How Yoga Helps the Body Heal
Yoga is more than poses on a mat. It’s a way to reconnect with ourselves, our breath, and our community. For many people going through tough times, especially health challenges, that connection can be deeply healing. New research shows just how powerful that...
Yoga District Durham
Ready to try it out?
Try a few different classes with us. You'll find the teachers and classes that motivate you to be your best.
